Easy and effective tips to lose weight and live a healthy lifestyle

Increase water intake

Switch to green tea instead of tea/coffee

Drink hot water with lemon and honey every morning.

Reduce the intake of carbohydrates

Avoid the 3 white poisons – rice, sugar & salt

Increase protein intake

Increase fibre intake

Avoid junk food

Proper exercise

Never skip your meals

Reduce your food consumption to 1/3

Consume fruits with high water content and less calories

Get enough sleep

Get enough sunlight

Manage stress (reduce cortisol)

Monitor your weight once a week

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