One on one personal training

One of the most effective way to get fit and stay fit. You will be taught the proper form and technique of each exercise to achieve your ultimate goals.

In Home Personal Training

No need to go to a gym because I come to you!

Group Training (2 to 4 persons)

It is a great idea if you want to work out with a friend, family or co-worker. Group training usually adds the extra motivation for each other.

Personalized nutritional plan

Providing healthy meal ideas to achieve your fitness goals and giving information on what, where, and when to eat.

Personalized workout program

Customizing a workout program to each individual based on your unique physique focusing on your strength, weakness and overall goals.

Women’s exercise routine

Providing weight training and cardio workouts for women to get toned and stay fit.

Men’s fitness

Providing effective workout routines for men to burn fat and build lean muscles.

Strength training

A type of exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscle.

Hypertrophy training

Is simply a method of strength training intended to induce the fastest muscle growth without the use of anabolic steroids.